Board Games: The Mental and Physical Health Benefits

Be they tabletop games or digital versions, board games are an ideal leisure activity for relaxation and mental stimulation. Humans have played board games for thousands of years and they are as popular as ever. The good news is that they are also beneficial for you and your children’s health.

Here are the top health benefits as listed by Health Fitness Revolution:

  • Child brain development
  • Memory formation and cognitive skills
  • Have fun and feel good
  • Family time
  • Reduces risks for mental diseases
  • Lowers blood pressure
  • Speed up your responses
  • Reduce stress
  • Grows your immune system
  • Therapy treatment

The top two are most beneficial for children. Board games help young children develop many important mental skills such as critical thinking, logic analysis and spatial reasoning. They can also help develop attention skills and an increased ability to focus and concentrate.

Board games are important for improving memory formation and cognitive skills. In the brain, the prefrontal cortex and hippocampus are areas responsible for complex thought and memory formation. Playing board games benefits these areas as players need to remember and analyse past and potential future board moves.

So what are you waiting for – get playing now! If you are looking for a good board game for all the family, download Mindframe Arena. It is free to play!

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